PSC134 - Personal Fitness at Home
6431614
Delivery Options
Self-Paced Online
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Course Description
The benefits of exercise are numerous, regardless of your age or physical ability. Everyone benefits from regular physical activity. Yet, a common challenge is how to build time for fitness into your daily routine.
This course breaks down key elements and objectives for health, wellness, and exercise that can be done at home. Through a series of videos, an expert personal trainer and wellness professional will discuss the benefits to working out, how to create exercise routines you can perform at home, online tools to assist you with your progress, nutrition, and more.
Learner Outcomes
After completing this course, you will be able to:
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Explain the benefits of regular exercise in improving health and wellness
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Breakdown various strategies of how to add exercise to a busy schedule
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Create a workout space at home
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State the benefits of aerobic, mobility, and resistance exercises
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Design workouts and perform exercises with proper technique
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Summarize the importance of a warm up and cool down routine
Learners must achieve an average test score of at least 70% to meet the minimum successful completion requirement and qualify to receive IACET CEUs.
Notes
This course is offered through our curriculum partner, MindEdge, Inc. MindEdge was founded in 1998 by Harvard and MIT educators with a mission to improve the way the world learns. Since then, more than three million learners have participated in MindEdge programs.
Registered students will receive individualized communication with further instructions to help you prepare for class.
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