Loading...

Course Description

Take a 3-hour break from the stress and strain of daily life and learn how to incorporate more self-care into your routine. You will learn about mindfulness and the practice of self-compassion and will gain insights about how to bring more calm and peace to your day. You’ll come away rejuvenated and with knowledge and skills to make better decisions, improve relationships, and effectively manage stress.

Loading...

Thank you for your interest! 

If you would like to be notified if new sections open for enrollment, please click the red button and complete a short form. 

Required fields are indicated by .