Loading...

Course Description

Mindfulness practices encompass more than just meditation, and this experiential class will introduce you to various methods to incorporate more mindfulness into your life. Engage in classroom activities, try different techniques, and learn how to improve your ability to focus your attention on what matters most.


 

Recommendations

  • Online registration closes at 6 p.m. the day prior to the start of the class.
  • For late registration options, please contact SMU Lifelong Learning at 214-768-2273 for assistance.
Loading...

Thank you for your interest! 

If you would like to be notified if new sections open for enrollment, please click the red button and complete a short form. 

Required fields are indicated by .